Dementia Books: My Top 3 Picks

Dementia is difficult, not only on the person experiencing it, but also to the loved ones. To help cope with a loved one with dementia, there are some helpful resources out there. I tend to love books to help me through a difficult time and these 3 books about dementia are my top picks for…

How a Healthy Lifestyle Leads to a Healthy Mind

It is not surprise that a healthy lifestyle has its many benefits. In fact, for a healthy mind and to lower your risk of dementia, you should practice living a healthy life. Eating Right To start living a healthy lifestyle, you should start by eating healthy! This means eating foods that are low in fat…